Twinkle Khanna She is known for her candid, often humorous outlook on life, and never shies away from saying exactly what she thinks. The author recently took to Instagram to talk at length about her menopause journey, offering a look at her daily routine and the supplements that have helped her get through this phase.
Twinkle Khanna shares about her menopause journey
Twinkle shared makeup-free photos and spoke about how her understanding of menopause has changed over time, addressing her struggles and the habits that helped her regain balance. She wrote: “At 52 and with no makeup, I’d love to say that all you need is a good afternoon sun to feel and look good. But menopause isn’t so generous. I once joked that menopause is a bigger bitch than ever. For a long period, it made me feel like I was a phone with a faulty charger.”
Twinkle shared that by committing to a structured routine and prioritizing consistent self-care, she feels noticeably better.
What is helping Twinkle on her journey?
What made the difference, Twinkle Khanna explained, was not simply “accepting age.” Instead, it was a disciplined approach based on regular exercise, carefully selected health supplements, and self-care. Together, these practices have supported her mental well-being and helped her approach life with a greater sense of balance.
Reflecting on what really worked for her, the former actress summed it up in her own words: “I feel better now, not because I ‘accepted my age with grace’ (whatever that means), but because of regular weight training, supplements from a small pharmacy, the joy and purpose I find in books (reading and writing), and because after 50 I finally embraced my superficial side and play mahjong regularly with my friends.”
Supplements that have worked for Twinkle
As part of this journey, Twinkle Khanna also opened up about the supplements she currently relies on while going through menopause. He clarified that he is still carefully weighing the pros and cons of Hormone Replacement Therapy (HRT). Emphasizing caution, he urged readers to conduct extensive research and consult medical professionals before introducing any supplements, noting that there is no universal formula that works for everyone.
“As I continue to ponder the pros and cons of HRT, here is what I am currently taking to survive this transition,” he noted.
Your current supplement routine includes:
Coenzymes Q10
NAD
Omega-3
lion’s mane
Health & Hers Menopause Support Iron
Vitamin D3
collages
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Twinkle Khanna and Akshay Kumar’s 25th wedding anniversary
Twinkle Khanna and Akshay Kumar recently celebrated their 25th wedding anniversary and the former actor shared a video on Instagram of the couple paragliding together. She wrote, “Best part of our marriage? We always encourage each other to fly. Sometimes literally like today! Here’s to 25 years of love, support and jumping off mountains @akshaykumar.”
Akshay Kumar and Twinkle Khanna got married on January 17, 2001 in an intimate ceremony attended by family and close friends. The couple has two children: a son, Aarav Bhatia, born in 2002, and a daughter, Nitara Bhatia, born in 2012.